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By Alison Whitfield
Losing weight at the start of your fitness program is encouraging, but reaching the plateau where you don’t seem to be losing anymore can be just as discouraging. A plateau typically is at least three or much more weeks of no real loss, despite continuing your diet and exercise routines. after all the work you’ve put into your weight loss program, don’t get discouraged. Instead, try a few methods to relocation beyond that plateau.
Change Up Your Routine
Consult with your doctor about your progress. identify whether or not your plateau is actually a healthy weight for you. You may have added muscle, or some of it could be water weight. If you do need to continue to lose weight at a healthy pace, changing up your routine is a great starting place.
Maybe the pounds melted away with an intense aerobics program before, but now that you’ve lost weight and have built stamina and gained greater mobility, you need a much more intensive workout. Don’t solely focus on aerobic exercise. Insert some strength training into your weekly routine to build muscle. This may add weight, but it will be healthy weight. talk about with your doctor or fitness trainer physical activities that will target different areas of your body. This way, you can spur your body back into losing weight.
Incorporate movement Every Day
Perhaps your previous exercise regimen is no longer enough. It might have once led you to lose weight because it was such a change from a sedentary lifestyle. now that you have stamina and are familiar with the routine, you might only be doing enough to avoid weight gain. rather than doing something as drastic as doubling your workout time, look for ways to add much more movement into your daily life.
Whenever possible, stand rather than sit. If you are viewing a TV show or movie, do some stretches, some light weightlifting or walk in place. Park farther from stores and walk the extra distance. cut your lunch into two parts: eat during one half and take a walk in the other. stop parking to pick up your kids after school; walk to meet them instead.
Re-examine Your Diet
Again, talk with your doctor or a nutritional specialist about your current nutritional needs. You might actually need to eat much more instead of less. Skipping meals is the frequent enemy of a weight loss plan, because your body goes into starvation mode. In starvation mode, your body is much more likely to store food as fat, because it thinks it’s not going to be fed adequately. However, eating much more doesn’t imply eating just anything; stay with healthy food.
It might be that you require much more protein in purchase to cope with your new exercise routine, or you may have to add healthier snacks throughout the day. remember that diet and exercise go hand-in-hand if you’re major about losing weight as well as keeping it off. Not eating best and going overboard with workouts may result in weight loss at first, but you will rapidly plateau. You may even acquire weight again if you don’t eat a balanced, healthy diet with right-sized portions.
Geef nooit op
Think of a person who lost weight and met his or her weight loss goals. It’s likely that person has experienced the dreaded plateau at least once, if not more, as he or she lost weight. What you’re experiencing isn’t uncommon. If you want to meet your weight loss goals, you’re going to have to expect this challenge along the way and prepare new techniques for overcoming it.
Don’t be amazed if after you start losing weight again, you hit yet another plateau. speak with with professionals, such as your doctor, and you can continue to change weight loss programs as necessary.
About the Author: Alison Whitfield is a yoga instructor and fitness blogger who lost 30 pounds over the past year. She was able to surpass her own weight loss plateau.
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Link to this post:How to relocation beyond a Weight Loss Plateau
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